Who doesn’t know vitamin C?! It’s found in all kinds of vegetables and fruits, and it’s well-known for its positive effects in maintaining healthy. But did you know there’s more to this well-known vitamin? We think it’s important to tell you more about this wonderful vitamin so that you’ll agree that vitamin C should be a part of your daily routine. 

What is Vitamin C? 

Vitamin C is an essential nutrient that, unfortunately, your body cannot produce on its own. Luckily, you can find this vitamin in many different foods, especially in vegetables and fruits. What’s special about vitamin C is that it not only supports your immune system, but it also contributes to other important processes in your body. In fact, it’s a kind of natural all-rounder that helps you stay balanced, both physically and mentally. 

What is it good for? 

The most well-known role of vitamin C in health is its support for the immune system. Boost your defenses with Vitamin C for body and mind. 

And also Vitamin C gives your skin the boost it deserves! Not only does it help your body produce collagen for healthy, glowing skin, but it also works from the inside out to support your natural beauty. Radiance starts from within!” 

Collagen forms the sturdy framework in many different tissues. So, not only in the skin, but also in blood vessels, bones, cartilage, gums, and teeth, collagen is an important protein. Vitamin C contributes to the normal function of all these body parts! 

Vitamin C also supports energy metabolism. It plays a role in the activity of certain enzymes involved in that process. It can also help reduce feelings of tiredness and fatigue, for instance when you’re feeling low on energy. 
Additionally, vitamin C is important for iron absorption. Vitamin C increases the absorption of iron from food. Handy, right? 

And it doesn’t stop there. When it comes to the nervous system, vitamin C contributes to the normal functioning of the nervous system and to normal psychological functions. Your memory, a clear mind, good concentration, mood, and normal learning abilities are all supported by this all-rounder. 

Lastly, vitamin C helps protect cells and tissues from oxidative stress, for instance from air pollution, UV radiation, and other external factors. 

Sources of Vitamin C 

Luckily, it’s not hard to get enough vitamin C, as it’s found in many foods. Citrus fruits such as oranges, grapefruits, and lemons are well-known vitamin C powerhouses. But did you know that kiwis, strawberries, mangoes, and acerola berries are also great sources? And vegetables like bell peppers, broccoli, spinach, and cabbage are full of it too. 

It’s also good to know that vitamin C is sensitive to heat. By cooking fresh food for a long time or using high temperatures during preparation, the vitamin C content in food can decrease. So, try to steam your vegetables lightly or eat them raw (when possible, of course), to get as much of this vitamin as possible. 

Try YIXIY as a source of Vitamin C 

In addition to choosing healthy food, there are also many dietary supplements with vitamin C. In many cases, ascorbic acid is added: a synthetic form of vitamin C. 
However, this can also be done naturally, as is the case with YIXIY. This organic, fermented drink naturally contains vitamin C, thanks to the acerola berries it contains. It’s an easy and tasty way to get your daily dose of vitamin C. 

YIXIY can become part of your routine, helping your body to function normally and remain in balance. Whether you drink it pure or prefer to mix it into a smoothie… YIXIY offers you an effortless way to enjoy the benefits of vitamin C. 

So why not choose a natural, organic product like YIXIY to give your health an extra boost? 

Take care of yourself and enjoy the benefits of vitamin C with YIXIY!