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Liquorice root, a very recognizable and beloved ingredient, is known for its unique, sweet flavor. Liquorice has been used for centuries in various cultures and is popular in candies, drinks, and culinary creations. At YIXIY™, we use a hint of this remarkable root in our unique herbal blend!
What is liquorice root?
Liquorice root comes from the Glycyrrhiza glabra plant, which primarily grows in warm regions such as southern Europe and parts of Asia. The roots are harvested, dried, and processed to release their characteristic sweet flavor. The aroma is instantly recognizable: a warm, sweet, slightly woody scent appreciated in kitchens and even sometimes used in perfumes.
Liquorice root in the kitchen
The sweet, aromatic flavor of liquorice root makes it a versatile ingredient. Here are some ways liquorice root is used:
- Liquorice tea: a classic, especially popular in winter for its warming aroma.
- Candies: liquorice root is the basis for licorice and other liquorice-based treats.
- Herb blends: liquorice adds depth to sauces, stews, and even some desserts.
Liquorice root in YIXIY™
In YIXIY™, liquorice root plays a role in the blend of 19 herbs with which the drink is fermented. The daily shot amount varies per flavor:
- Berry: 16.3 mg per day
- Rosehip: 1.56 mg per day
- Ginger: 6.81 mg per day
While these amounts contribute to the rich flavor of YIXIY™, the use of liquorice root in our drinks is well below levels required for specific health effects.
Liquorice root has interesting properties, but they only become apparent at much higher doses. For example, at 200 mg of liquorice powder per day, it can help support skin from within¹, provide comfort to the upper respiratory tract¹, contribute to mental peace¹, help maintain balance and comfort in digestion¹, support the immune system as an antioxidant¹, help maintain a normal energy level¹, and support reproductive and urinary system health¹.
To maintain healthy stomach and intestinal linings¹, a daily intake of at least 750 mg of liquorice root powder is required. The amount of liquorice root in YIXIY™ ranges from 1.5 mg to 16 mg per day, depending on the flavor variant. Therefore, for these specific effects, you will need to use other products with larger amounts of liquorice root.
Be mindful of excessive consumption: liquorice root contains an active compound called glycyrrhizin, which can lead to increased blood pressure if consumed in high amounts. Fortunately, the amount of liquorice root in YIXIY™ is much lower, but it’s always wise to be aware of the total amount of liquorice you consume daily.
¹ Health claim evaluation is pending
