Enter the world of postbiotics!
Choose you, choose from within...
Nettle (Urtica dioica) is a plant you’re bound to encounter sooner or later, often not in the most pleasant way! The stinging hairs can be a painful experience, but behind this apparent unfriendliness lies a world of possibilities. Nettle is often labeled as an unwanted weed, but if you take a closer look, this plant offers a wealth of applications that modern humans often overlook.
Culinary surprises with nettle
Did you know that nettle is a versatile ingredient in the kitchen? When you cook the leaves, the stinging hairs lose their irritating properties, making them perfect for a variety of dishes. Whether you’re making a nutritious soup, a delicious pesto, or a savory quiche, nettle is definitely worth considering.
Historical use in textiles
Nettle is not only valuable in the culinary world; it also played an important role in the textile industry historically. In times of scarcity, nettle fiber was used as an alternative to cotton and linen. The process of turning nettle into fabric requires skill, but the result is a durable and strong material.
Ecosystem and biodiversity
Nettle is a crucial plant for insects and other animals. It provides a safe haven with ample food for butterflies and their caterpillars. Leaving nettles in places like roadside verges contributes to an ideal environment where various species can coexist in balance.
An easy choice
The good news is that nettle grows almost everywhere. Just be careful when harvesting! Gathering nettle fosters a connection with nature and encourages you to look at your surroundings in a new light.
What substances are in nettle?
This “weed” contains a variety of substances, including polyphenols, flavonoids, and essential oils. The stinging hairs, which cause the plant to “sting,” contain histamine and serotonin.
Nettle in YIXIY™
In YIXIY™, nettle is one of the 19 carefully selected herbs. The amount of nettle varies per daily shot of 15 ml depending on the flavor variant:
- Berry: 0.67 mg
- Rosehip: 0.78 mg
- Ginger: 3.4 mg
More nettle…
Good to know: with the use of (more than) 100 mg of nettle per day, you can enjoy the health benefits of this plant. At this amount, nettle is beneficial for maintaining beautiful skin1 and promoting healthy blood circulation1. Therefore, it’s very healthy to incorporate fresh nettle into your diet or in your tea daily!
¹ Health claim evaluation is pending
