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Sage (Salvia officinalis) is one of those herbs with a rich history and a distinct flavor you won’t soon forget. It’s aromatic, somewhat earthy, and adds a savory touch to dishes. In ancient times, sage was often considered a sacred herb. The Romans believed it had special powers. The name Salvia comes from the Latin word “salvare,” which means “to heal.” Later, in medieval legends, eating sage was thought to bring wisdom, likely the reason it was often planted in monastery gardens.
The sage plant
Sage is a Mediterranean plant used for centuries in both culinary and traditional applications. It is a small, bushy plant with gray-green, lightly hairy leaves and purple, white, or pink flowers. Sage is known for its sharp, slightly bitter scent, reminiscent of a herbal mix of eucalyptus and camphor, with a hint of lemon. This makes it an ideal ingredient for hearty, wintery dishes.
Sage in the kitchen
Sage is a versatile herb that pairs well with rich flavors such as butter, meat, and hearty vegetable dishes. Here are a few ideas to incorporate sage into your recipes:
Sage and butter pasta: Make a simple yet delicious pasta by melting some butter and lightly frying fresh sage leaves. Add this to your favorite pasta for a simple, flavorful meal.
Roasted vegetables with sage: Sage adds depth to roasted vegetables like carrots, potatoes, or pumpkin. Add some chopped sage leaves before roasting for a savory twist.
Sage-infused oil: Like rosemary , you can infuse sage in olive oil for a fragrant herbal oil, perfect for salads or drizzling over roasted bread.
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Other uses of sage
Sage has applications beyond the kitchen. For example, sage is used in some natural cleaning products. The fresh, sharp scent of sage is also sometimes used in diffusers and candles to freshen a space. In some cultures, sage is burned in certain ceremonies as it is believed to have a purifying effect.
Sage in YIXIY™
Sage is one of the 19 herbs found in YIXIY™, and although you won’t taste its flavor, it adds a subtle layer to this drink. Each daily shot of YIXIY™ contains the following amount of sage:
- Berry: 0.67 mg
- Rosehip: 0.78 mg
- Ginger: 3.4 mg
However, these amounts are much lower than the 370 mg per day associated with possible health effects, such as supporting comfort during menopause¹. So, if you’re specifically looking for these effects, you’ll need other sources of sage in your daily diet, such as a daily cup of tea, a favorite herbal powder, or fresh leaves in your dishes.
With its long tradition and versatility, sage has certainly earned its place in YIXIY™ and in your kitchen!
¹ Health claim evaluation is pending
